Scientific Review

Nutrition

Moving beyond the noise of wellness trends. We synthesize peer-reviewed clinical data to clarify how bio-available nutrients, metabolic pathways, and dietary patterns actually influence long-term human health.

A thick grilled steak on dark rock under a dramatic alpine sunset, with a cascade of coarse sea-salt crystals falling onto it and sparkling in golden light.

verifiedHigh Evidence12 Min Read

Is Salt Really the Enemy?

The low-sodium dogma assumes less is always safer. The mortality data traces a J-curve — risk climbs at both extremes of sodium intake.

LATEST ARTICLES

A dramatic, cinematic spread of ancestral whole foods—grilled ribeye, eggs, butter, fish, liver and coarse salt—on dark rock, lit by golden god-rays over an alpine valley.

NUTRITIONAUG 06, 2026

The 100-Year Diet Experiment

Chronic disease became an epidemic as the Western plate shifted to refined grains, sugar, and seed oils. So why do we still blame meat and fat?

BRIEFINGS

Research Notes

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JOURNAL OF CLINICAL NUTRITIONdescription

“Serum vitamin D levels below 30ng/mL significantly correlate with reduced T-cell activation in high-altitude populations.”

MODERATE EVIDENCESOURCE

NATURE METABOLISMquery_stats

“Artificial sweeteners identified as potential disruptors of the GLP-1 signaling pathway in murine models.”

SPECULATIVE EVIDENCESOURCE

THE LANCETbiotech

“Highest cardiovascular risk observed at both extremes of sodium intake, describing a U-shaped mortality curve.”